Teaming up to achieve your version of healthy.

Hi, we’re Ashley & Paige.

Therapists and researchers by training, we apply cutting-edge psychological, social, and behavioral sciences to health coaching to help you achieve your goals.

We work with busy people who struggle with stress management and meeting their goals by helping people learn how to work with (not against) their mind and body to reach goals and live the life they want in a long-term, sustainable way.

We are knowledgeable about cutting-edge psychological, social, and behavioral sciences. Therapists and researchers by training, we apply these concepts to wellness coaching to help make wellness accessible and attainable. Our coaching strategy is informed by current research in psychological, social, and behavioral sciences. We are flexible to what our clients need while applying science-based interventions with a compassionate approach.


Personalized health coaching

In coaching services with Whole Health Psychology, you can expect individualized and collaborative coaching focused on achieving your personalized goals in a non-judgmental space. Together, we will identify obstacles to success and create actionable plans to achieve your desired results. Our coaching strategy is directly informed by current research in psychological, social, and behavioral sciences while being highly tailored to the specific needs of our clients. 

Whole health coaching

We focus on actionable change, self-compassion, empowerment, goal-setting, and accountability while maintaining compassion, non-judgment, and empathy.

Feeling ‘stuck’? Unhappy? Imbalanced?

Craving meaning or purpose? Looking for focus or vision?

Whole Health Psychology Blog

We are all about making the science of psychology accessible.

On our blog, we focus on everything psychology from a scientific and approachable perspective. We are passionate about creating content based on expert findings for tips on health and wellness in your life.

Check out the blog for free resources and send us requests for new topics.